Four Types Of Insomnia
Psycho-reactive insomnia: Tension is the most common cause of Psycho-reactive Insomnia. It is generally worry that is keeping the person awake. The worry can become worse, because often the person begins to worry about falling asleep or not getting any sleep. The person may worry that they may become ill or die from lack of sleep. Endogenous Insomnia: This is usually caused by a discomfort within the body ranging from indigestion to pain. Exogenous Insomnia: This is caused by external disturbances such as noise or a TV that is too loud. This is the easiest type of insomnia to beat. Functional Insomnia: This is caused by a functional problem in the subject’s sleep-wakefulness center in the brain.