Foods to avoid in the Health food store
Just because the sign says its a health food store does not mean that all the food in it is healthy (some can be categorized as food to avoid). The foods that fall in to this categorie are mainly foods with high quantities of processed sugar or very fatty foods. Another thing to watch out for is organic candy (or organic chocolate bars and such). They are no better for you than what you would find in an average grocerie store. Also avoid cookies and cakes which are also high in processed sugar and other ingredients you don’t want to know about.
