The Medifast Side Of The Nutrisystem Vs Medifast Comparision
When it comes to the nutrisystem vs medifast battle, the approach that medifast takes is much different than Nutrisystem. While Nutrisystem offers a meal plan, Medifast offers a meal replacement program. This includes things like shakes, puddings, drinks, soups and cereal. Their plan is to replace your existing meals with a Medifast replacement and then, eat one low fat meal towards the end of the day. This plan comes out to around 800 to 1000 calories a day, allowing your body to use fat for fuel. It is said that if performed properly, one can safely lose up to 20 pounds in one month. Medifast also offers a free website for diet tips and support.
